Best Sex and Sensuality Exercises
Many people would like to experience the best sex possible with their partner.
Sensual exercises are important to explore pleasure and orgasm.
They are fun and a pleasurable way to learn about sex and building
sensation in your body. In this video a sensuality instructor
from the Welcomed Consensus talks about a tool to get the
most out of these sensuality exercises.
Recorded during the second day of a Sensuality Retreat.
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Best Sex and Sensuality Exercises
In this video - Sunday morning at a Sensuality Retreat
Susan, a Welcomed Consensus instructor talks
with students about their sensuality exercises.
These exercises are a sensual tool. They are a lot of fun and you can do them anytime. You can learn new things about your body and what you like and where you're at. It's a really great tool to expand your sensuality. That is why we like to keep people on the frames of where they have succeeded. Because you all have a warehouse full of information on failure, but there is nothing to learn there.
People learn from succeeding. That is where the most powerful learning occurs. Particularly in sensuality where you are succeeding and you are building sensation in your body, that's where you learn and where the information is.
It is important to acknowledge what you are feeling. Often times people will start off describing "well, I felt a little bit" or say what they didn't feel. That is not where you are going to feel or experience building sensation. Where you do experience building sensation is acknowledging the sensation that you are feeling, and you don't have to describe it in terms of "a little bit" or "kind of".
That is why we are very specific in our language because it shapes and defines your reality. The more clear and concise you are in giving these frames for yourself, that is where great orgasm is built. And it's built one stroke at a time. You feel, whatever that sensation is that you experience, acknowledge it and define it through your language, describe it.
It is great that you are doing that in your journal, describing sensually what you are feeling. Because, as we talked about yesterday, you can talk about illnesses at a cocktail party but not wonderful orgasm. That is really true. People are not accustomed or trained in describing what they feel.
This is a life long pursuit. It just gets better and better no matter where you are. You can just get better and better at describing what you are feeling. That is how you will build sensation in your body, by acknowledging what you do feel and just staying on that track. That is how we do it.
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